Beneficial for both mother and baby. Like all forms of yoga, it enhances the mind/body connection and calms the spirit. The poses are safe for all trimesters and modifications are offered for injuries.
(thanks to “astrid on air media” @ homebiztv.ca for creating these amazing videos for our clinic)
Prenatal yoga is suitable for all levels. During pregnancy, yoga plays a key role and empowers Moms to have a more conscious labour. Yoga can help women enjoy this time with minimal discomfort, cultivating breath awareness and strengthening the body in preparation for labour. .
The benefits of prenatal yoga includes increased energy, empowerment of your birthing experience, keeps you flexible enough to minimize rib and back pain, decreases anxiety, strengthens birthing muscles, quickens postpartum recovery and of course, promotes a healthy birth.