Prenatal Yoga

Beneficial for both mother and baby. Like all forms of yoga, it enhances the mind/body connection and calms the spirit. The poses are safe for all trimesters and modifications are offered for injuries.

 

(thanks to “astrid on air media” @ homebiztv.ca for creating these amazing videos for our clinic)

Yoga and Pregnancy

1st Trimester – We will teach you breathing techniques and yoga postures to get your body active and stretched, creating space for your growing baby

2nd Trimester – The focus will be on strength and mental preparedness for childbirth

3rd Trimester -  We will add the practices of meditation and yoga nidra (yoga sleep) will help you get a good night’s rest and prepare you for childbirth and the joys and stresses of baby’s first few weeks of life

Each session builds upon the last, each person’s yoga experience and physicality will be taken into account to present the best possible experience.

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