Beneficial for both mother and baby. Like all forms of yoga, it enhances the mind/body connection and calms the spirit. The poses are safe for all trimesters and modifications are offered for injuries.
(thanks to “astrid on air media” @ homebiztv.ca for creating these amazing videos for our clinic)
Yoga and Pregnancy
1st Trimester – We will teach you breathing techniques and yoga postures to get your body active and stretched, creating space for your growing baby
2nd Trimester – The focus will be on strength and mental preparedness for childbirth
3rd Trimester - We will add the practices of meditation and yoga nidra (yoga sleep) will help you get a good night’s rest and prepare you for childbirth and the joys and stresses of baby’s first few weeks of life