5 SIMPLE BUT POWERFUL TIPS FOR SELF CARE DURING THE HOLIDAYS For many, the holiday season can be stressful. Financial strain, complex family obligations, unwanted triggers from the past and nutritional overindulgences (a.k.a. overeating and drinking) marks for a not so merry December. Here are some “free” tips to help you navigate a busy December.
By Maddy Robinson (shortlisted for the CBC Short Story Prize) What are Chinese herbs? Chinese herbs have been used for over 2,000 years to treat a myriad of health conditions and their usage has continued well into the 21st century. Traditionally, herbs were bought in an herbal shop in a bark format and wrapped in […]
By: Karly Lynn Certified Holistic Nutritionist TM Lately, the topic of PCOS has been coming up in conversation quite a bit. I know from working at the clinic that many women are faced with this hormonal condition. I wanted to gather some information to share with women that was factual and concise as to what they […]