5 SIMPLE BUT POWERFUL TIPS FOR SELF CARE DURING THE HOLIDAYS For many, the holiday season can be stressful. Financial strain, complex family obligations, unwanted triggers from the past and nutritional overindulgences (a.k.a. overeating and drinking) marks for a not so merry December. Here are some “free” tips to help you navigate a busy December.
By: Karly Lynn Certified Holistic Nutritionist TM Lately, the topic of PCOS has been coming up in conversation quite a bit. I know from working at the clinic that many women are faced with this hormonal condition. I wanted to gather some information to share with women that was factual and concise as to what they […]
Aphrodisiacs- Common foods that hold Super Powers When I was thinking about a topic for my first blog post, I was wondering what would be a common topic that is relatable to most people. The idea of aphrodisiacs popped into my head. Who doesn’t love food and sex, and the combination of both- GENIOUS! The […]