5 SIMPLE BUT POWERFUL TIPS FOR SELF CARE DURING THE HOLIDAYS For many, the holiday season can be stressful. Financial strain, complex family obligations, unwanted triggers from the past and nutritional overindulgences (a.k.a. overeating and drinking) marks for a not so merry December. Here are some “free” tips to help you navigate a busy December.
What is a Birth Plan? Whether you are planning a natural (no medication) or a medically assisted (epidural) birth, a birth plan is a great way to ensure that your intentions and wishes are being met before, during and after your birth experience. A Birth Plan is a document that you (and your partner) write […]