Nutrition Tips for Fertility

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5 Key "adds" to your Fertility Smoothie

There are five ingredients that can turn your typical smoothie into a fertility boosting powerhouse by increasing the nutritional value.

Fruits & Vegetables
Nourishing Liquids:like coconut water, or a nut milk such as almond or cashew, even hemp, oat or flax milk are good choices.
Protein: Men need to consume 52 grams of protein daily and women need at least 46 grams of protein every day. Great sources of protein are whey, nut and seed butters, and spirulina.
Good Fats & Omega 3’s: coconut milk (full fat) or unrefined organic coconut oil, avocado, organic raw full fat dairy (milk, yogurt, kefir) and hemp, chia, or flax seeds.
Fertility Superfoods: Maca, Royal Jelly, Wheatgrass

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