Now offering VIRTUAL Yoga Classes
*The HIHF Yoga space will remain temporarily closed, however, to be able to continue to support our Yogi students we have moved to online classes.
We hope that even if you’ve never done a yoga pose (intentionally :-), that you will feel comfortable and safe enough to start with our empathetic teachers. Our class sizes are small so that we can focus on your specific needs. Start practicing in an accepting and inviting environment. Yoga can provide health benefits regardless of age, shape or the stage of life you are in.
- Pregnant women
- Women prepping for labour
- New Moms and babies
- Plus-sized women.
Our team of well-trained yoga teachers are ready to help you improve your overall health and well being.
Our Yoga Philosophy
Our Calgary south yoga studio approach to yoga is different. It’s not just about the poses, it’s about slowing down, breathing, meditating and grounding. Our yoga studio in Calgary is about finding health and incorporating yoga and meditation as an integral part of your balanced life. Visit our Calgary yoga studio, check out our schedule and call us 403-455-8029 for more information and assistance with choosing a class that is right for you.
We hope to see you soon and help you find your healing breath.